Hanta Yo

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Hanta Yo is a Lakota Sioux term that means “clear the way.” It indicates the intention of drawing on the Great Spirit to clear the way while you do your part with faith.

***

According to a book I am reading written by a master acupuncturist, when physical pain is relieved, underlying emotional pain often rises to the top, and takes its place.

My physical pain was in my neck and shoulders. Neuromuscular therapy eliminated a lot, but the therapist told me there was more stress to be addressed.  I can feel it. Am I stressed? Yes. My house has been on the market for two years. I’ve had three offers that did not go to settlement. Strangers are still roaming through my rooms and peering into my closets. It’s a pain in the neck.

And then, there was my heart, beating through my ear. I saw an ENT physician, who identified the throbbing as a blockage in the Eustachian tube. He  has prescribed a nasal spray.  Was my heart trying to speak to me? Was it whispering in my ear?

The center beam under my house has come up in two home inspections. According to the inspectors, it should be bolted to two parallel joists and they need to be reinforced. And I’ve been resisting it. Early on, Bill and I decided to deal with it (it was like that when we moved in) by installing steel beams and later, I installed new joists all over. The house is, without a doubt, structurally sound. But the home inspectors see it and note it. It freaked the second buyer out. It’s like a sore thumb. Or a pain in the neck. In the last few months, I’ve grudgingly made some needed repairs – I replaced two windows, took care of a plumbing problem, and re-painted the deck and the porch. But I have stubbornly refused to have my house jacked up again (my granite counter top cracked last time) to fix that *###** beam. Not to mention the money.

Yesterday, I had it fixed. I surrendered.  And as the acupuncturist predicted, when I took care of the physical pain in the house and in myself, the emotional pain surfaced.

It came upon me as I was walking the river road. (For those of you who have read my book, there is a river road here, too.) It came upon me because I realized that this house was mine and Bill’s. This is where we sat on so many precious mornings at the kitchen table, talking about everything in the world. It’s where we celebrated Christmas, birthdays, Mother’s Days, Father’s Days. It’s where we watched the fireworks on our river on the Fourth of July. It’s where we fed our children, our grandchildren, and our friends. It’s where we laughed. And cried. On those last few days before he took to his bed, Bill would sit on the back porch and look at the trees and the garden I had made as if it were the most beautiful thing in the world. And I was glad, because I had created it for him. And finally, on that day in August six years ago, Bill passed into spirit here. In his bed, in his home. In our home. In our house.

Tears blinded me as I made my way back. My house would not sell as long as I would not let it go. Perhaps I am letting it go now. Finally. Perhaps I am drawing on the Great Spirit to clear the way while I do my part with faith.

***

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Helen Delaney’s book, The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide, is available on Amazon. You may find it by clicking on the link below.

http://www.amazon.com/s/ref=nb_sb_ss_i_1_22?url=search-alias%3Dstripbooks&field-keywords=the+messenger+by+helen+delaney&sprefix=The+Messenger+by+Helen%2Caps%2C331

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Another Move to Master

I started this blog because I wrote a book and I wanted my friends to know about it. The Messenger is the account of a spiritual journey that started with my son’s death. I still refer to it here, but my Sunday messages have become more about what I’m learning while trying to live each day in harmony with spiritual principles.  I never lack for material.

***

My son had a sensei who taught him the martial art of Aikido. He once told me this: “Just when I’m sure Eddie has mastered a move, I knock him down again.” I think this is exactly what the Universe does. Just when you think you’ve mastered something, BAM. You’re down. At least, that’s how it works for me. This is not cruel. It is to bring you to higher levels.

For example: About four days ago, I started hearing my heart beat through my right ear. Believe me, this is disconcerting and frightening. And so, I did what people do nowadays. I went onto the Internet, looking for anything that would tell me I wasn’t crazy. As it turns out, this condition is not uncommon and actually has a name: pulsatile tinnitus. It may have an underlying cause, such as plaque in the carotid artery. On top of that, I was having pain and stiffness in my neck and headaches, something very rare for me. I did the next logical thing. I tried to make an appointment with my GP – who is unavailable until the end of September. The next thing I did was to make an appointment with an ENT physician. He’ll see me next week. You have to start somewhere. He will probably refer me to a cardiologist.

What I didn’t mention was that right before my heart starting coming through my ear, I’d had an unpleasant encounter (on paper, thank goodness) with a difficult person who made an offer on my house, then demanded so much, I couldn’t accept it. This was a guy with a lot of money – it wasn’t about that. It was about dominance. He just wanted a place to sleep on weekends while he kayaked in the river. He also intended to sell it down the road for a profit. Unlike him, my house, which is just a cottage (albeit a pretty one), is all I have. It’s my one big asset – my old age savings account. And as all readers of my blog know, I am selling it to move to Sedona, the place I feel I belong, to live a simple life.

This is my third deal gone wrong. I’ve been living in a fish bowl for two years, swimming upstream against a depressed market and encountering a community of buyers who are the most demanding that have ever lived in history.  My friends who have houses for sale will bear me out. The point of all this is – I thought I was handling things pretty well – even this last disappointment – until the ear thing. I was wrong. Stress had finally caught up with me. Spiritual me.

Again, I did the next logical thing. I went to see a beautiful lady who teaches yoga and is a gifted neuromuscular therapist. She can find things in your muscles you never knew you had. At least she could deal with the neck and headaches. She is also a very spiritual person. We speak the same language. She worked on me for two and a half hours, finding pain I never knew I had. But what she told me was that I still have stress in my neck and in my spine that is very old. Eventually, I’ll see a chiropractor she’s recommended. But the question is, how old can stress be and stay embedded in your body? Apparently, very old. There is something I haven’t dealt with.

I live what I think is a pretty healthy lifestyle. I don’t eat meat. I don’t drink or smoke. I avoid sugar and flour. I’m active. I meditate regularly. I’m generally a happy, healthy person. So what is this all about? I’m reading a book written by another spiritual person, an acupuncturist, a former Buddhist monk. He says symptoms are messages. I get it. I’m getting messages from my body that I’ve just got to let up. I’ve got to Let Go and Let God. I’ve got to stop trying to control things – like the future. It’s not that I don’t believe in letting go. I do. I’ve spent over thirty years of my life letting go. But the Universe never lets me stop learning. It is sending me a message – that I must trust the Great Spirit that looks after me and stop trying to make things happen. AGAIN. The spiritual path is work. Constant work. Constant learning.

And so, while the doctors and therapists are doing their work, I have to go back to Square One and stop creating stress. I have to find out what old karma is lurking in my spine. In November, I will go out to Sedona for some work on my spirit with some very wise people.

I’ve been knocked down. But I’m struggling to my feet. Evidently, there is another move to master.

***

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Look for The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney on http://www.Amazon.com.

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A Whole New Light

It’s August, and I start my days on the back porch with a cup of coffee. It’s quiet in the early morning; the only sound is of cicadas and birds singing. I love listening to them. I love summer. In the last few days, though, I’ve noticed a subtle change in the air. Fall is coming and I can feel it. Crickets rule the night, a sure sign of the end of summer, and I feel a little melancholy.

My husband Bill passed six years ago this week. I felt it this year, more than usual. His sister passed in a year ago in July. I miss them.

The earth’s axle is tilting the Northern Hemisphere away from the sun, and I’m not looking forward to staring winter in the face. I thought I’d be in Sedona by now, where winter is gentler and bathed in sunlight, where snow on red rocks looks like powdered sugar. I keep my house shipshape, whether I feel like it or not. Realtors bring people through again and again. I’m living in a fish bowl, but no buyer has shown up. As I said, I’m feeling a little melancholy, and I know why. It’s not because summer is ending. It’s not because I miss Bill. It’s not because I can’t move out of the house we lived in together. It’s because I am not living in the Now. I am not, as Eckhart Tolle says, “saying yes to what is.” I am letting the past and the future rob me of whatever joy there is in today. The thing is, I know better. I just can’t seem to snap out of it.

So tonight, as I was writing this, I decided to forgive myself for not being present. And a miracle happened. I became immediately present. This small act of kindness toward my own soul came with a reward: Gratitude. I remembered the parents I met two Sundays ago, when I signed books at the Arlington Metaphysical Chapel, parents who had lost their children, the father with tears in his eyes who told me his son’s name, and how I wrote In memory of Matt, in his copy. I remembered how my daughter Michaela and my granddaughter Elenni came all the way from New York to be with me, how my daughter Niki brought her friends to meet me. I remembered the notes of love and pride from my daughter Debbie and granddaughter Celine who live in California. Sean, my stepson, Shari, my daughter-in-law, and her daughters Maggie, Katie, and Abigail came to be with me – Bill’s children and grandchildren. I remembered seeing dear friends I hadn’t seen for a long time.  I was surrounded by love.

me and Anne Banville

And I remembered that as the earth’s axle tilts my part of the world away from the sun, it tilts those in the other half of the world toward it. The Southern Hemisphere is heading into spring and summer, and I am headed into fall and winter. And it is all right. We will revolve around the same sun, and we will go around it again, and again, and again, sometimes tilting toward it, sometimes tilting away from it. And it will be all right.

Finally, I end this day with another gift. Instead of going out for the night as he usually does around this time, Dorian has curled up in the chair by my desk, to keep me company. It is possible that he dreams of winter in a whole new light.

Dorian on Porch

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Get The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney at http://www.Amazon.com

 

 

 

 

 

 

The Music Behind the Notes

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Vladimir Horowitz 1986 by Roland Gerrits

Vladimir Horowitz, arguably the greatest pianist of our time, was quoted as saying that the music was behind the notes, and that the performance was your search for it.

These may be the most important words uttered by the world’s greatest piano teacher (yes, he had a few students). I studied the piano in college, and my professor tried to teach me that great, mystical truth – that the music was behind the notes, that the music was more than the notes. But I was also a single working mother, tired most of the time, and try as I might, practice as I did, I could only find the music in rare moments.  When they did come, they were moments of pure, unadulterated joy.

Ah, but the Maestro! His search for the music was so intense, so deep, that when he played, it sounded like God.

Death, grief, and despair forced me to look behind life as I knew it. At the time, the notes alone were not enough to sustain life. The Messenger is my journey behind things physical, beyond things apparent.

None of us is Horowitz. But I believe that all of us, every one of us, can sense the Presence that is behind all things – a Spirit, silent, loving and alive. We may sense it when we look closely at a flower, we may see it in the smile of a newborn, or feel it when an inspiration or the memory of a loved one suddenly washes over us. Call it what you wish. Call it the music behind the notes. But it is there.

***

A loving thank you to all who came to the book signing at the Arlington Metaphysical Church last Sunday, especially my family.

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The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide is available on Amazon.

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Milk Bottles

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When my children were small, we lived on an army base in Germany. It was in the early sixties, a time when milk came in glass bottles. They were delivered by a milkman, who would pick up the empty bottles on his next scheduled round. One bright, sunny day, I walked into the kitchen and found my three children, Debbie, Niki, and Eddie (Michaela had not yet been born), staring up at the empty milk bottles I had washed and placed on the kitchen table. “Kids,” I said. nobody answered. “Kids,” I said again, a little louder. Still no response. Curious, I got down on my knees to see what had them so enraptured. From their vantage point, the sun coming through the window had turned the bottles into sparkling, rainbow-colored prisms. In a few minutes, the light changed, and the magical crystals turned again into milk bottles. They turned to look at me with eyes wide with wonder. We all smiled, and I had a moment of immense gratitude. We had shared a moment of wondrous magic.

And nothing had changed but the way we saw the milk bottles. I thought about that when I got a phone call from my friend who told me that the magical man whose life was changed by stars, the man I wrote about last week, died this afternoon. I am happy for him. He is well, safe, and happy. That’s the way I see him – no more cancer, no more tears. I see the night sky twinkling with another new star.

I cannot change what is. I can only change the way I see things. And thanks to three little children on a sunny day in Germany, I’ve learned to do that. Because I know that milk bottles are not just milk bottles, but are also sparkling, magical crystals. I know that there is nothing but life, and I know that Nobody’s Gone for Good.

 

starry night

***

 

Helen Delaney’s book, The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide is available on http://www.Amazon.com

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I Believe in Magic

I have a friend who is going through sad days, maybe the saddest of her life. Someone she loves is very ill. But as she has done every morning for years, she goes to a nature preserve that is near her home, or she will just go out into her garden, and take photographs. But they are not just any photographs. They are pictures of magical moments when nature’s creatures stand still for her – owls, praying mantises, baby foxes, dancing birds. They pose for her, perform for her. I think it’s because they know she’s magical. She has published books of photographs taken in Valley Forge National Park and in Tanzania. She has photographed brown bears in Alaska. Years ago, I climbed the Great Wall of China with her, and saw it through her eyes. She is fearless in a way that magical people are: they see the wonders of the world, and they say yes to them – yes, yes, yes, they say, I see you. I know she is going to be all right.

And this week, I sat with a friend who is dying of cancer. He told me a story of how, one wintry night, at a turning point in his life, he laid down on the ground, looked up at the  starry sky, and became right-sized in the world. He cried when he talked about leaving the ones he loved, his wife, his daughter, and his grandchildren, and we who had come to visit with him cried too. But it was the magical story of the stars, and the look in his eyes when he spoke of it, that stayed with me. He is going to be all right, too. He told us so.

If I believe in magic, if I see the Universe as something miraculous and benevolent, it is because people like these have graced my life – ordinary, mortal, magical people. They are not magical because they believe in a Universe that is manifested in the indescribable beauty of the stars, the earth, and the creatures upon it. They are magical because they see it.

***

Read about other magical people in my book, The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide, by Helen Delaney. Available on http://www.Amazon.com.

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Acts of Futility

 

Beloved. Did you think our love had ceased to be, that we were gone forever because of the funeral pyres? Oh, no, Beloved. The fire did not consume us, nor could the desert wind and a thousand years keep us apart. Love is greater than fire, and wind, and time.

These are the words of Lukhamen, the Spirit Guide who came to me after my son died. I could hear them echoing around a church in Charleston, South Carolina and a mosque in Nigeria, where praying people lay slaughtered.

And I was able to remember that death was my teacher. And that the ones who committed the brutal acts of hate and terror were also my teachers. They were here to show me the meaning of futility – poor, useless acts of futility.

As if anyone could destroy life! As if bullets could destroy the Spirit that lives within each human heart. As if we hadn’t seen it time and time again – the rising up of hope from the ashes of violence. As if death didn’t bring us together, as if love did not live on, even amidst the sorrow of burying our dead. As if more and more of us are not awakening to the truth that we are all in this together. Forever.

My beloved Temple of Luxor has been threatened by terrorists. African American churches have been burned in my country. And still love is here. As if destroying our buildings could destroy the love that built them. As if we would not build them again, and again. Because life is forever. Love is forever. It is greater than fire, and wind, and time. And bullets. And poor, useless acts of futility.

***

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Look for The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney at http://www.Amazon.com. Now available on Kindle.

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Amazing Grace

On Friday, the President of the United States stood in a church in Charleston, South Carolina and spoke of Grace. He said that it was Grace that transformed an act of uninformed hate into forgiveness, that it was Grace that turned an act of terror into love, and a coming together. The President asked the people of his nation to be expressions of Grace.

There are some moments in history that stop us in time. I believe this was one of them. I will not add to it. Let’s let that message just sit with us for a while. And let Grace enfold us.

Death Is Not What It Used To Be

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Life happens. Death happens. No matter what I think, no matter how much I try to control it, these things happen. I have learned that what is as important as what is happening is my perception of it. I had achieved some measure of this when my father died.

Following are excerpts from my book, The Messenger:

I am sitting before him [Reverend Brown, the gifted medium] once again. “I don’t usually say this to people,” he says, “but Spirit wants me to tell you this. I see a circle of American Indians. They are dancing, rejoicing, getting ready to welcome your father into spirit.”

I am not surprised. After surviving cancer and three heart attacks, my father, who is almost ninety, has had a massive stroke. I dread the visit to the hospital. What will I say to him? He can no longer talk. My father makes it easy. He looks at me and smiles. I know that smile.

###

It is Christmastime. He comes in from the cold and sits down at the kitchen table, still in his policeman’s uniform. My mother gives him a steaming cup of coffee. I push my chair as close to him as I can get, waiting for the story. He always has a story, and while my mother is cooking dinner, I’ve got him all to myself.

“Guess who I saw today?” he says.

Who?”

“Santa Claus.”

“Oooh…” I say. I know that Santa Claus is in the department store on Market Street, where Daddy works.

“He told me something.”

“What?” I am breathless. And then he smiles that I-know-a-secret smile.

“What did he say?” 

“He says he knows who you are.”

“He knows who I am?” I am practically screeching.

“Shhh, ” he says. “Don’t tell anybody.”

“Okay,” I whisper, so excited I can’t sit still.

“He told me he was going to bring you that thing you really want for Christmas.”

I can still feel the world light up, as it did that moment, when Daddy and I shared the best secret in the world: I was going to get the doll with the real hair.

###

He is almost ninety years old, and cannot move or speak. He looks up at the ceiling. His eyes are following something. He looks over at me, looks at it again, and looks at me. I look up.

“I can’t see it, Daddy,” I say.

His eyes are merry and shining. And then, he smiles the smile at me. It’s our last wonderful secret: Someone, or something from spirit is here.

“I know, Daddy,” I say to him. ” I just can’t see it.”

The next day when I visit, the nurses have just finished bathing him and are adjusting his pillow, trying to make him comfortable. I talk to him, try to get his attention, but for the first time in my life, my father is not interested in me. He has gone away somewhere. He dies the next day while I’m at work.

###

…My father’s pastor gives an affectionate, funny eulogy, and later, the family gathers at my house. It’s been a long day. I see to the guests, thank everybody for coming, and later, when my mother is resting and Bill and I are washing the dishes, I remember my last visit to Reverend Brown. “I see a circle of American Indians,” he had said. “They are dancing, rejoicing, getting ready to welcome your father into spirit.” In the hectic, exhausting months of dealing with my mother’s Alzheimer’s and my father’s stroke, I hadn’t thought much about Reverend Brown’s words. But now, it comes to me: My father’s father was Native American.

That night, I go to sleep thinking of my father in his hospital bed, smiling. looking at a circle of dancers, led by his father. There is no need to cry. Death is not what it used to be.

Happy Father’s Day, Daddy.

***

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Look for The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney on http://www.Amazon.com

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