Time to Live

I had a birthday last week. I turned seventy-eight. Even I can’t believe it. I just woke up one morning, and there it was.  I had so many good wishes on my Facebook page and in my email inbox that I couldn’t answer them all. I had messages from friends I haven’t seen in a long time, messages from my daughters’ Friends, messages from friends in far off places, all sending love, love, love. My granddaughters’ messages were so beautiful they made me cry. My step granddaughters’ messages made me cry. My daughters’ calls and posts were precious and loving. My middle daughter was traveling and sent messages from every airport and called when she landed. My stepchildren wrote and called. My brothers called. I was inundated with love. It was a great day.

I’m also lucky. I’m very, very healthy. I have no aches and pains. Well, maybe my back hurts a little when I sit too much. So I try not to sit too much.  I can see, I can walk, I can do almost anything I want to do.  In May, I’m going out to California to see my daughter and granddaughter. I haven’t seen them in a while and I miss them. While I’m there, I’m going to drive up the coast, that beautiful California coast where the Pacific Ocean splashes against the rocks at Carmel. Just because I’ve never done it before. In a convertible, of course. My oldest daughter is going to come with me. My youngest daughter asked if I wanted to go to South Africa with her in October. Did I say yes?  I’m already thinking of what I want to pack. We went to India a couple of years ago, and it was a dream. A dream. My middle daughter, who lives closest to me, and I are sometimes on a quest to place my book in stores around Washington, D.C. We don’t place a lot of books, but we laugh a lot and have lunch. My granddaughter is building a web site for my book (more about that later). Life is good.

But here’s the greatest part: I can tell the truth. I am in touch with the spirit world. There it is. I probably wouldn’t have said that out loud years ago. But age has given me the greatest freedom I have ever had, and that is the freedom to tell the truth.  I don’t have to worry about its effect on my career. I don’t have to worry about what people will think. By now, I am who I am going to be.

Something happened to me after my son died. I reached out and touched the world of spirit. It responded. And saved my life. For years, I kept it a secret. I was afraid of appearing…well, you know…daft. What I have found out is that it happens to a lot of people, maybe not exactly in the way it happened to me, but it happens. Now that my story is out there – in a book – I’m hearing from people who have wanted to talk about their experiences, but were reluctant – or afraid – like I was. I love their stories. They’re sometimes alike, sometimes different, but they all boil down to one thing: the people they love who have passed over talk to them. They communicate. Sometimes they feel them close by. Sometimes they’ll have a sudden, bright thought that seems to come out of nowhere, a thought that only their loved one would convey. Sometimes their jewelry is moved. With me, it was my Christmas decorations that fell off a shelf –  my son telling me to celebrate, to continue with life.  Things happen to many of us to let us know that life is more than we can see or touch. And those of us who have had these experiences know that somehow, somewhere, our loved ones are living and love us still. We know that Nobody’s Gone for Good.

I believe that the Universe is loving and compassionate. I believe that there is comfort for those of us whose loved ones have gone into spirit. I believe that life is continual and eternal and that they who live on the other side want us to know that, and be glad. I believe it because I have been given a glimpse of it. And knowing that is what makes life good and worthwhile. I can’t see the point, otherwise.

I’m not one for whom life has been easy, so I speak not as a Pollyanna. I have a close, intimate relationship with grief and loss. I have nearly lost my own life, more than once. I miss my son and my husband every day of my life. I miss my lovely mother and my father. I know what it is to dwell in the dark. But I also know that life is not just one thing. It is night and day; it is sunrise and sunset, spring and autumn. It is lessons. It is learning. But it is forever. And it is good.

And so what is seventy-eight? It is just one more step along the way. It is time to plan a trip, time to tell the truth, time to live.

***

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Read The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney. Available at www.Amazon.com

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It’s All About Life

I went to a funeral in South Carolina. If you read last week’s blog, you’ll know why. My cousin Tiny and her husband, Duke (who passed away), were married over fifty years, I said. But it was sixty-two years they were married. A lifetime. It was that funeral.

It seems as if I am constantly writing about death. But that’s not exactly true. What I am writing about is life. My daughter Michaela and I were in a little town in South Carolina for only one full day and a night. But that was long enough to feel the tenor of the place and the people, to listen to the memories, the anecdotes, the little pieces of a man’s passage on the earth that were all about life – his life, Tiny’s life, and the life of a tribe I continue to discover.  One of the most moving speakers at the funeral was a man whose life Duke, the football coach at Morris College, changed. The speaker was a poor boy who came to Morris, hoping against hope to play football. When he arrived, he had no shoes and he had no jacket. Duke provided both, and a full scholarship. As he stood before us in the small Presbyterian church, we saw a man who was the color of black coffee, tall, trim, and dignified by opportunity. He wore a bow tie in honor of his coach, who always wore one. He held a Ph.D. and before he retired, he had taught at the same little college as his mentor, Duke. He, too, had coached football. He spoke in quiet, measured terms. But his voice broke a little here and there as he remembered how his coach prodded, pushed, encouraged, demanded his absolute, total dedication. To football? No. To education. To life.

Morris College is an historically black college, one of those bright spots of hope in what was, for so many, a hopeless land. Through its doors walked members of my family. It was the path to a better life, a path that led sometimes to the migration of brave hopefuls out of the South, a migration that included my mother and father. That was how I came to be born in Philadelphia. When I go back to South Carolina, I know that I am tracing my roots. The life of my family.

At the luncheon that followed the funeral, a man I didn’t recognize came over to me, took my hand, and said, “Come, let me introduce you to your cousin. She’s on the Moore side.” And he led me to a woman – his mother – whom I’d never seen before, but whose face I would know anywhere.  It was a Moore face. We hugged and held hands and talked about my grandmother, Helen Moore, whose name I bear. My grandmother was an Irish woman who married a dark Native American man. They had seven children. One was my father. Yes, my family is one of those hybrids – what they’d call a “mixed” family. On both sides. German, Irish, African, Native American, and Syrian – it’s all in our DNA. If I didn’t know better, I’d think somebody fabricated our family stories. And there are many. It’s a book in my heart waiting to be written.

But here we all were, Tiny cradled and safe in the middle of us, talking about family. About life. I never once heard the word death mentioned. We told and heard stories – some funny, some that took me back to my childhood, some so nostalgic I could feel my ancestors there among us, nodding in agreement and approval.  All of our cousins, it seemed, knew my daughter Michaela and wanted to meet her. They see her on CNN, and they’re her devoted fan club. How lovely it was to see them smiling with her, having a photo-op with her. To the young ones, I was Michaela’s mother.

You see, our trip wasn’t about death at all. It was about life. The people who reared me, who loved me, were full of it. They abided. They persevered. They believed they had something to live for – a purpose. Mostly, it was us, their children. They gave us all they had, gladly and without reservation. We were – we are – a strong, strange tribe. We range in color from black, to red, to white, and everything in between. And we were all there in that room, in that luncheon, loving one another, seeking each other out, striving to tell the stories that connected us.

I write about death because it happens. But life is so much more important. Unlike death, which is temporary, life continues. It continues in spirit, and it continues in children, in the ones that still walk the earth that look like and sound like the ones who have left. I am so grateful for that, and for my family. I know that I went to a funeral, but I also stepped out of a world filled with news of anger and fear into one that was filled with life and love.  Yes, my cousin Tiny will grieve and her life will never be the same. But she will not be alone. Yes, there is a void that is left by the ones who leave us. But then, there are the ones who are left that bear their eyes, and their mouths, their turns of phrase. Their laughs.  And the ones in spirit walk beside us and listen to us speaking of them. They know that death is only a bridge, and that life is all there is.

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Edward Butler and Helen Moore Butler, with six of their seven children. The boy to the right of Helen is my father. The girl in front of her is Tiny’s mother.

***

Read The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney. It is available at www.Amazon.com.

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My Cousin Tiny

I always looked forward to summer when I was young. Not only because school was out, but because my cousin Tiny would come up from South Carolina to spend a few weeks with us. She was three years older, the sister I never had, and everything I wanted to be. She had great masses of auburn hair, unusual in our family. That hair, the way she sashayed down the street, and that Carolina drawl mesmerized the Philadelphia boys. And the girls. But what I admired more than anything else about Tiny was her confidence. She never waffled on anything. She was strong. Sassy. She is all those things today, and more. Her real name is Bernard, and she’s always worn it with pride. Never apologized for it. The family called her Tiny because of her size at birth, and it stuck. But there was nothing tiny about her. She was a presence wherever she was. She had an energy that was vital and vibrant. Everybody liked her, and I suspect, wanted to be like her. As I did.

Tiny is my cousin on my father’s side. Her mother was my father’s sister, a gorgeous woman with Native American blood who looked like Lena Horne. Tiny’s red hair came from her father’s side. My father’s family were the Butlers, the best, most interesting, joyous clan there ever was. They could see the bright side of anything. And they believed in ghosts. They could see them. Including Tiny. But that’s another story.

Tiny was in college, staying with us for the summer in Philadelphia as usual, when Duke, an older college football coach, proposed to her. I remember it so clearly. We were in my bedroom on the second floor with the door closed. I was privy to her fabulous secret before anybody else was. We giggled and giggled, and I could tell how happy she was. True, he was older, but he had won her heart over her many younger beaus.

Tiny and Duke lived together in love forever after that. He loved her youth and her energy. She loved his protection and steadiness. Most of their lives were lived as teachers in New Jersey, and when they retired, they returned to live in her beloved South Carolina. In his later years, Duke distinguished himself working with charities and serving on university boards. But he was never stuffy. He and my Bill got along famously. I’ve forgotten exactly how long he and Tiny were married, but I’m sure it has been over fifty years. It always seemed to me that they were partners in a conspiracy to have as much fun as they could for as long as they could. And they did, until Duke was badly injured in an automobile accident a few years ago. He never fully recovered and developed Alzheimer’s disease shortly after. But they were still partners, and Tiny was with him every day in the beautiful house they built, lending him her legendary strength and optimism.

Duke passed away yesterday morning. When Tiny called me to tell me, she was her old strong, steady self. We talked for a long time. Some of that time was devoted to Bill, my husband who passed away almost seven years ago. When we talked yesterday, it seemed as if we were still those two girls in that upstairs bedroom so many years ago. This time, though, our conversation was about how to live when the love of your life leaves this earthly plane. And we talked about her beloved sister who died, and Eddie, my son. She stood by my side when Eddie died, but this time, I could lend her my strength.

I will probably go down to South Carolina within the next few days, to attend the funeral. If we get a moment alone in her room, we’ll talk more about them, Duke, whose real name was Robert, and Bill. And we will be grateful for the good men who loved us so dearly. And then, we will go downstairs to greet her guests.

***

Read The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney. Find it at www.Amazon.com

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Me too, Miss Gish


I wrote a book, and it has brought me the gift of meeting mothers and fathers like myself—parents who have lost children. We have a bond. We have survived life’s severest experience, perhaps its harshest test.

They amaze me with their resilience, their unbridled, limitless bravery. I am honored to be in their presence. Like war veterans, they have the faraway gaze of someone who has been to hell and back. But in that gaze and behind those tears is also love, love of that child that even death cannot eradicate. Love connects us to our children forever. It is our bridge to them, to the place where they continue to exist, on the other side, or unseen, by our side. They are as real as the sunrise, and as constant. They are with us every minute of the day, whether their presence is clear and forward in our minds or is lingering quietly in back of every thought.

Talk of a spirit world is not frightening to these parents, nor is it off-putting, not to the ones I have met. They seem to know instinctively that their children are still close, still viable. It took me awhile to know that. And then I learned the same thing was true of my mother and father, and my husband. Don’t ask us how we know. We know. Of course, there is evidence. The spirit world is not without its resources, its abilities to communicate. We can go through all of our lives without hearing it, without feeling it, until we have to. And then it becomes as clear as a bell—as a truth that is beyond man’s ability to explain, or to prove. Trauma takes us there. Death takes us there.

And when we talk to each other, it is in this language of knowing. I have found it and heard it in everyone I have met. These, my kin and their children, have helped me discover a goal, a purpose for my book and my life. The Messenger was only the beginning. It has brought a few parents to me, but now I will go out to find more, because finding each other, knowing each other, and talking to each other is so healing, especially for me.

There is a great movie from 1955, called The Night of the Hunter, in which a former prisoner, disguised as a preacher, hunts down two children he believes know the whereabouts of money stolen by their father, his former cellmate. The children are sheltered and protected by a kind woman played by Lillian Gish. She has one of the great lines of the movie. It comes near the end, when she says, I’m good for something in this world and I know it too. I’m going to try and make that true for me too, Miss Gish. Me too.

More later.

***

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For Those Who Believe

 

“For those who believe, no proof is necessary. For those who do not believe, no proof is possible.” – Stuart Chase

***

When my son Eddie died, I had no way of knowing that I was at the beginning of a journey that started where everything else ended – faith, love of God, and the value of life itself. I was lost. Nothing in the physical world pointed to the North for me. Nothing in the rational world offered me a reason to live. It was in the world of Spirit that I found a path back to sanity and eventually, to peace.

It began when I started to experience little things – signs. Like the Christmas decorations that fell from my closet shelf as, full of pain and anger, I declared that I would not celebrate Christmas ever again. I remember looking at the decorations on the floor, none of them broken, trembling and whispering, I hear you, Eddie. I hear you.

Over the years, I have found other people who were having the same kinds of experiences. Just this past Christmas, my brother-in-law got a text message from his wife’s cell phone number. Margie had passed away in July, one day before their wedding anniversary, and by Christmastime, he didn’t even know where her phone was. The message just said MERRY CHRISTMAS. Just like that – in caps. Nothing else. Other members of the family got the same message. From the same number. I don’t know if he ever found the cell phone. I must ask him.

A few years ago, while preparing for a trip to Paris with my granddaughters, I was looking through a Belgian candy box. It was so pretty, I’d kept it for jewelry. There was a little ring inside, one my husband Bill had bought me on a trip to the Caribbean. It had special significance for us at the time. My fingers had swollen, and I had put it away. Seeing it there in the little box brought tears to my eyes. I took it out, looked at it, remembered the day he gave it to me with such love, then put it back in the little drawer in the little red silk box. I closed the drawer, closed the box, tied it with its red silk ribbon, and put it back in the closet. A few minutes later, while sorting clothes to put in the washer, I heard something drop to the floor. I looked, and there was the ring at my feet. I picked it up and put it on my finger. It fit perfectly. OK, Bill, I said, I’ll wear it. I’ll take it to Paris. Bill loved Paris. We loved it together. He wanted me to know that he would be there with us.

Yes, I talk to my dead. But I don’t believe in death any more. At least, not like I used to. They have shown me again and again that they are not gone, but that they are still very, very close to me. Sometimes, when I am not feeling well, I will feel something going through my hair, lightly, like a feather. Don’t ask me how I know, but I know it’s my mother. She used to do that when I was sick, and it always made me feel better. I always say, Thank you, Mama. I feel her. I feel her loving me, like I did that cold, dark, February night in Brussels when the plant in my office burst into bloom, just like Mama’s night blooming cereus from South Carolina. Mama had passed over about two weeks before. I had just gotten back from her funeral, feeling guilty because I wasn’t there at the end. She found a way to tell me that it was all right, and that she loved me.

I know many people now with stories like these. They feel safe telling them to me. Sometimes they begin with, “I’ve never told anybody this before, but…” They don’t want to be ridiculed or to have people think they’re…odd. I’m okay with it, because I know the “rational” world has difficulty accepting things it can’t see, or explain, or measure.

But we know – we who have felt them, or seen them, or heard them. We know that when we are sad, or sick, or lonely, they will find a way to let us know they are with us. They will find a way to help us believe that Nobody’s Gone for Good, and that life is all there is.

***

Read The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney. It can be found at www.Amazon.com

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Nobody’s Gone for Good

It has been one year since I began writing this blog. I have, over the course of the year, written about a lot of things, mostly the vicissitudes and the challenges of living day to day. On this, the blog’s first anniversary, I decided it was time to remember why I started writing it in the first place. It was to introduce my book, The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide.  Writing this book, which is about the death of my son Eddie and the discovery of Spirit, my own and that of a loving Guide, simply saved my life. The Messenger, whose name is Lukhamen, lived in Egypt a long time ago, some two hundred years after the death of Christ. His story, as he imparted it to me, is a glimpse of life as it was under the brutal occupation of Rome. But it wasn’t until I went to Egypt – quite by chance – and the places I had seen only in my mind’s eye became a reality, that I understood who he was, and why he came into my life at its darkest hour.  The book – his gift to me – is a message of hope for anyone who has lost someone they loved, but especially parents who have lost a child.  The Messenger has found its way into the hands of precious people who have known the awful pain of grief. They have told me that the book was a comfort to them. That is its purpose. I plan to spend this next year seeking out others like them, and asking them to talk with me and to each other, so that we might share our experiences, strength, and hope.  Thank you to all who have stayed with me during this year, and to all who have joined our journey along the way. Your encouragement has lifted me out of many a dark day. Here is how it all started one year ago:

***

Welcome to my blog, Nobody’s Gone for Good. I never dreamed I would write a blog. Blogs were not invented by my generation. My granddaughters are in their twenties. A blog? Why? And why now? For the most part, I have led an ordinary life. But something happened to me that was not at all ordinary. It was, to say the least, improbable. It began a long time ago, and it took me a long time to write it down. I didn’t fully understand it until I had finished. It’s all in a book now, and it is time to let it go – to wherever it is supposed to go, to wherever it may do the most good. I have been told by this generation that a blog is its first step into the world. I am nothing if not obedient.

The title of my blog, Nobody’s Gone for Good, is borrowed. I was sitting in a movie theater when I heard those words sung onscreen. A woman who had passed on was sitting by her husband; her song was meant to console him, a man so lost in grief that he could neither see her nor hear her. My daughter, who was sitting next to me, touched my arm and said, “That’s it. That’s your line.” I had been looking for one simple sentence that would describe the book I had just finished, one simple sentence to describe the long journey that began with the death of my child.

Do our dead sing to us? Do they love us still? Where are they? Are they gone forever? Or does something live on, and do they whisper to us, saying, Don’t cry. Nobody’s gone for good.

Shakespeare said it so well: “There are more things in heaven and earth, Horatio, than are dreamt of in your philosophy.” Something happened to me that happens to many, many souls. At the darkest moment, in the deepest throes of anguish, at the point in time when all seems lost, a gift is imparted; a pinpoint of light shines in the night, the glimmer of a small star reaches a spirit in despair, and gives it hope.

 

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Connections

 “We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” – Neil deGrasse Tyson, American Astrophysicist

***

Before I get started, I want to make an amend. A few blogs ago, (Letter From Sedona: The Great White Dog) I wrote about the Shaman’s Cave in Sedona, Arizona and used a beautiful photograph:

sacred-ground-shamans-cave-bill-caldwell---abeautifulsky-photography[3]

It was taken by a photographic artist named Bill Caldwell. Trouble is, I didn’t give him credit for it. He evidently found my blog, found his photo, and wrote to me. (If you want to see more of his work, visit his web site at www.abeautifulsky.com.)

Bill lives in Arizona, near Sedona. I wrote back, told him I would give him credit in my next blog. (Here we are, and thank you, Bill.) I asked him if he knew Clay, the shaman whose soul searching gift I discovered the first time I went to Sedona. No, he said, since he had moved to Arizona from the East about a year ago. The next note I got from Bill was telling me he had found Clay and had scheduled a retreat with him. So now, I am connected to Bill and Bill is connected to Clay.

That reminded me of two other connections. My acupuncturist and meditation teacher, David, lived on the same street I lived on in Washington, D.C.  In the seventies. When I lived there. In the next block. We probably passed each other more than once. We didn’t actually meet until last year, when both of us were living on the Eastern Shore of Maryland.

Clay lived in Germantown, a section of Philadelphia. When I lived there. In the sixties. We might have passed each other on the street. We didn’t meet until 2009, in Sedona, Arizona.

Both of these beautiful human beings changed my life. They have a bit of magic about them. They have helped me heal in so many ways. They have given generously of their wisdom, increasing my own. How is it we came so close to one another in years past, but never stopped to speak, never met? I’m sure it was because I was not ready. Neither were they. We all had to live a little longer, learn a lot more.

There is a saying, “When the student is ready, the teacher will appear.” I can believe that. It is how my book came to be written. I was at the lowest point in my life when I made another improbable connection. In desperation, I reached deeply into a realm of consciousness I did not know existed, and a teacher appeared. His name was Lukhamen. He, too, changed my life. He told me his story and gave me hope and a reason to live. Our paths had crossed before, Lukhamen’s and mine. The first time was in Egypt, two hundred years after the death of Christ. When he came as a Spirit Guide to be my teacher, it was in Washington, D.C. some seventeen hundred years later.

Some connections just take a bit longer. They may require a little more faith, and the willingness to accept things we cannot prove. But our teachers are there. When we are ready.

***

Read The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney.

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On Having No Choice

I have a ninety-four year old aunt who is opinionated, stubborn, irritating, and occasionally a bright shining light. When my husband Bill died, I asked her a question. (She had lost her husband some twenty-five years ago.) “How did you do it?” I asked her. “How did you get through it?” She didn’t hesitate. “I had no choice,” she said.

She is one of those still living who are called The Greatest Generation. She was a WAC during World War II. (That’s the Women’s Army Corps for you youngsters.) She never saw combat. Never left the States. But she assisted an eye surgeon in an army hospital who treated returning wounded soldiers. She saw some pretty horrible things, but like others of that Generation, she just got on with it and did her job. Today, she lives alone (near me) and will not do anything she doesn’t want to do. No matter how much it hurts. She has an arthritic knee. It makes walking very difficult. She will not accept a walker, even though walking with a rickety old cane is dangerous. It belonged to her husband and she will not give it up. She insists on driving to the supermarket, the drug store, and Walmart. By herself. She will not let me put out her trash or buy her groceries. She insists that she has to get out of her apartment, and I know she is right. She is smart, has a memory that is better than mine, and knows everything about the 2016 presidential campaigns. But she will take no advice from me whatsoever. She has declared that she will not go to Arizona with me when I sell my house. Period. That is giving me some sleepless nights, and it’s something my brother and I will have to figure out. But there is one thing I have never known her to do. I have never, ever known her to feel sorry for herself.

I don’t know why she came into my mind tonight, unless it’s because I was feeling a bit sorry for myself.  On Wednesday, my real estate agent brought the ideal buyer to see my house. She fits our profile perfectly, and that has only happened one other time. I knocked myself out trying to make the house as attractive as I could. I always do that when I have a showing, but this time it seemed a little special, so I cleaned and shined and freshened until I was worn out. I even spruced up the attic. By Tuesday night, I was exhausted, but I was hopeful, something I haven’t been for a long time. She came, she saw, she loved the house. Loved it. Said she could see herself living in it. She also said she wanted her son to see it, and here’s the part where I lost my hope: She said she’s going away for “a few weeks” and will get in touch with us when she gets back. I’ve lost count of the people who have traipsed through my house who “loved” it, but made no move to buy it. In April (not that far away), my house will have been on the market for three years.

Tomorrow, my agent is holding an open house for me. Once again, I went to work. Had the house power-washed. The lady who helps me clean rearranged her schedule to come today. She re-cleaned and refreshed. There are fresh flowers in the dining room and I have bought cookies to set out in the kitchen.  Photographs of the garden in summer are on a table in the living room. If, after all the work and effort, nothing comes of it, one thing is absolutely sure. If I am going to sell my house, I have no choice but to try, and try, and try again. I may be disappointed time after time, as I have been. I may be on an emotional roller coaster ride, but if I am going to sell my house, I have no choice but to show it over and over until somebody buys it.

I’ve gone through all the spiritual reasons why my house hasn’t sold, why I am not able to get to my beloved Arizona. I’ve cut my ties to the house. It’s called un-tethering.  I’ve let it go. I’ve pictured my husband and I letting it go together. I’ve gone through every room, as I have been advised to do, honoring the memories there and releasing them. I know in my heart that the timing for me to move is not in my hands. I’ve surrendered to that truth time and time again. And I am back where I started. I have no choice but to get comfortable with that. That is, if I want some semblance of peace.

The spiritual path is not easy. The deeper I go into it, the harder it seems to get. But my spiritual teachers tell me that this is progress. That I am learning. Growing. My disappointments have led me to a deeper meditation practice. They have led me to a deeper sense of acceptance, even as I drag myself through the low spots. I am told that we all have them. The greatest spiritual teachers of all time have had them. If I am to return to the light, I must stay with what sustains me through the dark. If I am to learn whatever lesson is put before me, I have no choice but to carry on, as if all will be right in the end.

I think that tomorrow, while “guests” are walking through my house and peeking into my closets, I’ll call my aunt and ask her if she wants to go to Popeye’s for lunch. She loves that place.

***

Read The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney. Available on http://www.Amazon.com

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Fear Is My Creation

There were a few moments this weekend when I felt a little fear. Not a lot, just enough to let me know that I am not immune to it. The dire predictions of a major snow storm on the East Coast have actually come true. I live there. It is Saturday night, and the storm is not over yet, but I am safe and warm, and obviously not engulfed in fear.

I did prepare. I have a ton of crock pot chili, made from scratch, spicy and delicious. I have candles and batteries and water. I have logs for my tiny fireplace. (They won’t do much, but they will give me the illusion of warmth.) Most importantly, I have a new espresso machine and plenty of coffee. All right, I have to have electricity for my coffee. But I won’t die without it. And I’ve eaten cold chili before. Worst case scenario? I have a monster puffy coat to sleep in. Fear did not prepare me. I did. The real me. The me who has a rational mind and a believing spirit, the me who can create fear and then banish it.

Finally, after all these years, I know that fear is my creation.

The part of me that can create fear is awesome. Here’s what it came up with this morning: Suppose a tree falls on my house? What if I can’t get out? People my age die from the cold. I’m all alone here!!! Suppose my street floods? (I live near a river.)

The other part of me is also awesome. Let’s meditate, it said. I’ve learned a new mantra from my acupuncturist/ meditation teacher, David. It is beautiful in its simplicity: I’m safe. Ten minutes of repeating that changes your mind and your physiology. You can feel your body relax. It’s a wonderful way of reaching out to your frontal cortex, the part of the brain that is more evolved than the brain stem, sometimes called the reptilian brain – the part that wants to fight or flight, or freeze. The part that creates fear. Nah. Forget all that. Meditation is magic.

It’s amazing what can happen when your mind becomes free of fear. You become ready for small miracles. I finished a tough writing assignment for my client. Met my deadline. I got a text from my next door neighbor asking if I was all right. Two guys showed up at my front door, asking if they could dig me out. They’ll be here tomorrow, when the snow has ended. I’ve been in touch with my daughters all day. (We text.) My friend texted me from GREECE to see if I was all right. How could I think I was alone? I made sure my ninety-four year old aunt had her cell phone plugged in. She can’t text, but she talks up a storm. (I really did say that!) In all her talk today, she never showed a sign of fear, and she lives alone. I’m impressed. I even took a moment to notice the beauty of the snow-covered trees that stand tall and strong outside my window.

I’m grateful. I am indoors. I am not stranded on a highway. I am not cold or hungry. Fear is my creation. And so is peace.

***

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Read The Messenger: The Improbable Story of a Grieving Mother and a Spirit Guide by Helen Delaney. It is available on http://www.Amazon.com

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Called

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If you have read my book, The Messenger, you will not be surprised to know that I was “called” to New York this weekend to see an exhibit at the Metropolitan Museum titled “Ancient Egypt Transformed: The Middle Kingdom.”  The photo above is of a sculpted Pharaoh who lived more than a thousand years before the birth of Christ. Walking through the artfully lit rooms among unspeakably beautiful works of art was humbling and touching.

In these days and times it is good to take some time out to nourish things of the soul, take a deep breath, & realize that beauty is among us and, like love, it is greater than time.

I’ll be back on this page next Sunday.